The power to create anything you envision is already within you

It Starts With You is a complete training manual to develop the operative mindset, habits, and skills for succeeding at any endeavor.

The power to create anything you envision is already within you

ISWYBookCover

It Starts With You is a complete training manual to develop the operative mindset, habits, and skills for succeeding at any endeavor.

Latest Posts

The Importance of Weight Training

One area which is often overlooked as part of an exercise regimen is weight training.  Some of this is due to misconceptions about weight training such as it is only for athletes or that it will add bulk.  Part of this is also due to an unfamiliarity with weight...

read more

Which Exercise is Right for You?

Regular exercise is key to maintaining good health as there are myriad benefits to a fitness regimen There are different types of exercise which can essentially be broken down into three categories – aerobic, strengthening, and stretching. Aerobic exercise includes a...

read more

The Importance of Physical Fitness

Having a fitness plan is not optional, it is mandatory, and in today’s environment, more important than ever.  Our lifestyle has become sedentary as we spend more time sitting, either behind a desk, in a meeting, in a car, or for extended periods while traveling,...

read more